Spicy chicken broth

A flavorful, satisfying broth-based soup or snack Why eat bouillon? This is so easy and tastes so incredibly good. The mushroom gives a meaty richness.

Pink Grapefruit and Prawn Salad

A simple flavour packed salad which is only 90 calories per portion. This salad is perfect for anyone following the 5:2 diet.

Roast Tomato & Garlic Soup Recipe

An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.

Salmon and Greens

Salmon on a bed of delicious, earthy greens, with bay, lemon and fennel.

Low-Calorie Salmon & Herb Fishcakes

Packed with fresh herbs and a dash of Tabasco to add a spicy kick, these are perfect for anyone following a low-calorie diet such as the 5:2 diet (for fast days).

Easy Baked Bacon and Mushroom Risotto

A delicious oven baked risotto with only 380 calories per serving, meaning you can have your bacon and wine, as well as risotto and eat it, whilst on a low-calorie or healthy diet!

Smoked Haddock and Spinach Gratin

A fabulous low-calorie luxury smoked haddock dish that is easy to make, making use of frozen spinach and pre-grated Parmesan cheese and is incredibly tasty.

Salmon Nicoise Salad

A delectable and healthy take on the classic Ni锟給ise Salad; in place of the usual tuna or anchovies, freshly cooked Scottish salmon is used, and a tangy light dressing (low fat and low calorie) adds to the freshness of the combined salad ingredients.

Moroccan Roasted Vegetable Salad with Feta Cheese

This salad is deliciously filling and with only 200 calories per portion, it makes a fabulous meal for anyone following the 5:2 diet on a fast day; or, for any other diet that is low-calorie based.

Low-Calorie Moroccan Cod Parcels

A tasty low-calorie meal that is easy to cook and makes a wonderful family meal, as well as being the perfect dish for those following the 5:2 diet for a fast day.

Autumn Broth Recipe

Hearty and yet low in calories, this vegetarian broth (or potage) makes a wonderful autumnal lunch or supper dish, and is perfect for those following the 5:2 diet.

Luxury Steak Burger with Artichokes and Olives

Extra lean steak or minced beef is used in these burgers……and the addition of a hot lemon dressing with artichoke hearts and olives lifts these burgers to a luxurious and gourmet level.

Savoury Cauliflower Rice

A super low calorie meal that is satisfying and packed with flavour, and only 137 calories per serving.