A hearty, healthy meal to be enjoyed by the whole family!
A flavorful, satisfying broth-based soup or snack Why eat bouillon? This is so easy and tastes so incredibly good. The mushroom gives a meaty richness.
A FABULOUS summer dessert that is SO easy to make and looks impressive, as well as being fat free and low in calories!
A simple flavour packed salad which is only 90 calories per portion. This salad is perfect for anyone following the 5:2 diet.
An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.
Here is my recipe for sweet potato and aubergine curry, adapted from a few recipes I found on Google for the same sort of thing.
Here is my recipe for baked cod with tomatoes, olives and capers. It’s a fresh and light meal that is great for supper on a sunny day.
Packed with fresh herbs and a dash of Tabasco to add a spicy kick, these are perfect for anyone following a low-calorie diet such as the 5:2 diet (for fast days).
A delicious oven baked risotto with only 380 calories per serving, meaning you can have your bacon and wine, as well as risotto and eat it, whilst on a low-calorie or healthy diet!
A fabulous low-calorie luxury smoked haddock dish that is easy to make, making use of frozen spinach and pre-grated Parmesan cheese and is incredibly tasty.
A delectable and healthy take on the classic Ni锟給ise Salad; in place of the usual tuna or anchovies, freshly cooked Scottish salmon is used, and a tangy light dressing (low fat and low calorie) adds to the freshness of the combined salad ingredients.
This salad is deliciously filling and with only 200 calories per portion, it makes a fabulous meal for anyone following the 5:2 diet on a fast day; or, for any other diet that is low-calorie based.
A tasty low-calorie meal that is easy to cook and makes a wonderful family meal, as well as being the perfect dish for those following the 5:2 diet for a fast day.
Hearty and yet low in calories, this vegetarian broth (or potage) makes a wonderful autumnal lunch or supper dish, and is perfect for those following the 5:2 diet.
Extra lean steak or minced beef is used in these burgers……and the addition of a hot lemon dressing with artichoke hearts and olives lifts these burgers to a luxurious and gourmet level.
A super low calorie meal that is satisfying and packed with flavour, and only 137 calories per serving.