Recipes

Calorie-counted recipes for your fasting days.

Smoked Haddock and Spinach Gratin

200 Calories

per portion - serves 2

A fabulous low-calorie luxury smoked haddock dish that is easy to make, making use of frozen spinach and pre-grated Parmesan cheese and is incredibly tasty.

Ingredients

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Smoked Haddock and Spinach Gratin

200 Calories

Ingredients

MORE FROM FASTDAY...

You’ll never see cauliflower the same way again…

7 reasons fasting beats other diets

Is is true the 5:2 diet now allows 800 calories on a fast day?

You can eat whatever you want if it is homemade…

If you want to lose weight, you’ve got to read these inspirational quotes!

START THE 5:2 DIET WITH HELP FROM FASTDAY