Kate’s 5:2 Diet Success & Maintenance

My dear fellow FastDay-followers, My apologies for being mostly a silent reader of the forum – the main reason being “being very busy at work”…. But, I owe you an update – and be it only to say thank you for the motivation and great insights I am still getting here! I have been maintaining …

Billie’s 5:2 diet success story

My story is probably a very familiar one with lots of people. My problem with weight started after I had my three sons when I put on a stone with each one!

Cheryl’s 5:2 diet success story

I just know that 5:2 is a way of life for me and it has taught me to really appreciate food. It has changed my life for the better resulting in me being a happier, confident and slimmer lady!

Jane’s 5:2 diet results

Intermittent fasting is straightforward, flexible, forgiving, and gratifying. What’s not to like?

Melinda’s 5:2 fast diet success story

“I look better than I have since before kids (16 years ago) and feel better than I ever have. I have more energy and feel so empowered by this lifestyle!”