Made by fasters, for fasters.

Established January 2012

SO YOU WANT TO FIND OUT ABOUT INTERMITTENT FASTING?

Well, you've come to the right place!

We're a community of fasters keen to share our collective knowledge and experience with you.

Be healthier. Lose weight.
Eat the foods you love,
most of the time.

Read some inspiring stories
from our members & team

GET STARTED WITH FASTDAY

LEARN ABOUT FASTING
We've got loads of articles all about intermittent fasting, written in a way which is easy to understand.

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your questions and offer support.

TOOLS & TRACKERS
Tracking your progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs.

WHAT'S NEW AT THE FASTDAY FORUM?

by cblasz

October 1, 2016 12:04 am

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by Lokahi

September 30, 2016 10:43 pm

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by johns

September 30, 2016 8:39 pm

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