Fasting Made Easier
We'll help you succeed with the 5:2 diet and Fast Diet.
Be healthier, lose weight - and keep it off forever.
Learn how Caroline lost over 90lbs using The Fast Diet
In just 6 weeks let us guide you into intermittent fasting to help you lose weight and get healthier
For just £40 the 6 week FastStart course offers
- A way to change your relationship with food for life
- Guidance and advice from a dedicated course leader
- Tools to help reward and track your weight loss progress
- Fasting day meal plans and tips to plan your own
- Support emails, online discussions, virtual meetings presentations
...and much more!
By the end of the course you'll be able to fit fasting around your lifestyle so that you too can reach your goal weight.
How FastDay Works
Learn About 5:2 & Intermittent Fasting
Intermittent Fasting In The Media
Find Out More...
How it works
Find out how FastDay can help you succeed at intermittent fasting to lose weight and living a healthier life.
Learn more about the intermittent fasting with our helpful articles, guides and fasting science.
Find new fast day recipes, reviews, and help about food for your 5:2 diet days.
Join our friendly fasting forum community for free help, advice and support whenever you need it.
See our recommended useful purchases for new intermittent fasters.