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Learn About 5:2 & Intermittent Fasting
Intermittent Fasting In The Media
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How it works
Find out how FastDay can help you succeed at intermittent fasting to lose weight and living a healthier life.
Learn more about the intermittent fasting with our helpful articles, guides and fasting science.
Find new fast day recipes, reviews, and help about food for your 5:2 diet days.
Join our friendly fasting forum community for free help, advice and support whenever you need it.
See our recommended useful purchases for new intermittent fasters.