EVERYTHING YOU NEED TO KNOW TO START THE 5:2 FAST DIET
We'll help you get started with the 5:2 intermittent fasting diet
FastDay is a community of 5:2 dieters keen to share our collective knowledge and experience with you. Whether you want to learn about fasting windows such as 16:8 or Fast-5, ADF (Alternate Day Fasting) or the original 'Fast Diet' (aka 5:2 diet) we have articles to help you with all of them and a wealth of intermittent fasting experience at the FastDay forum.
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Some of our most popular articles for new intermittent fasters...
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Our latest posts about 5:2 intermittent fasting
18th August 2017
5 favourite lunch ideas from long-term 5:2 fasters
11th July 2017