It's about health not getting into a smaller pair of jeans

What should be my goal weight?

What is your ideal weight? Is it realistic to set it as a target? Will you be able to maintain your weight at this point? These are some questions you need to answer when setting your target weight.

Can I exercise when intermittent fasting?

Exercising while fasting adds extra health benefits to both the fasting and the exercise. Learn more about how exercise and intermittent fasting are complementary.

What is Alternate Day Fasting?

Alternating fast days with feast days has been well researched as a method for weight loss and is surprisingly easy to do. It’s good if you are looking for more rapid weight loss.

Inventing your own fasting method

You don’t need to follow anyone else’s method of intermittent fasting. It’s about doing what works for you, and what you can sustain in the long term. Use our guide to invent your own method.

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What is intermittent fasting?

Intermittent fasting is simply taking a break from food for 12 hours or more. It’s very simple but brings many health benefits and is a great tool for weight loss.

I don't see hunger as a problem to be solved anymore. I eat better even when I am not fasting. Getting into new and better habits! We love it!

Intermittent fasting for health

When you take a break from eating, powerful changes occur in your body that can reduce your risk of many diseases, including diabetes and heart disease.