If you lose a lot of weight, you might experience side effects such as saggy skin. Here are some side-effects from your success and how to deal with them.
Fasting tends to make your brain more alert which is great during the day but can be a problem at night when you want to sleep.
Eating so much less during intermittent fasting can often result in constipation. We have some ideas on how to keep things moving after your fast days.
The changes in your body from fasting can result in a few side-effects. Here are some tips on how to deal with them.