Recipes

Calorie-counted recipes for your fasting days.

Baked Portadella Mushrooms

116 Calories

Great for lunch or breakfast!

Ingredients

2 large Portabella mushrooms
4 cherry tomatoes halved
Spray of olive oil
Pepper
Dried parsley

Method

Preheat oven to 200C/gas 6
Put the mushrooms on a baking tray
Top with tomatoes
Spray with oil
Season with pepper
Sprinkle on parsley
Bake for 15 minutes

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Baked Portadella Mushrooms

116 Calories

Ingredients

Method

MORE FROM FASTDAY...

11 motivational thoughts for when you hit a bump in the road

Cheryl H’s 5:2 diet success story

The use of protein powders & shakes when doing 5:2

Avoid these 5 common fasting mistakes

7 reasons fasting beats other diets

START THE 5:2 DIET WITH HELP FROM FASTDAY