Eat, Fast & Live Longer

If you missed Dr Michael Mosley’s original BBC documentary, “Eat, Fast & Live Longer” which sparked the 5:2 intermittent fasting phenomenon and brought intermittent fasting in general into the mainstream, here it is in full, via DailyMotion. 

The documentary was a life-changer for many of us at FastDay, we hope you find it similarly inspiring!

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