Courgette ‘spaghetti’ with fresh tomato, pesto and almond sauce

295 Calories

per portion - serves 4

Tomato and courgette glut in the vegetable plot? This recipe takes care of that!

Nutritional Information

  • calories
    1
  • protein
    1
  • carbs
    1
  • fat
    1
  • saturates
    1
  • fibre
    1
  • sugar
    1
  • salt
    1

Ingredients

Method

  • Place tomatoes, pesto, ground almonds and garlic cloves in a food processor and whizz up to make a smooth sauce
  • Put the mixture in a saucepan and heat through, add salt and black pepper to taste
  • Meanwhile, using a julienne grater, a vegetable peeler or a spiralizer, slice the courgettes into thin strips
  • Microwave the courgettes for 3 minutes on high power, drain off the excess liquid
  • Mix the sauce with the courgettes and serve