Recipes

Calorie-counted recipes for your fasting days.

Courgette ‘spaghetti’ with fresh tomato, pesto and almond sauce

295 Calories

per portion - serves 4

Dairy-free Egg-free Fast Day Gluten-free Main meal Under 15 minutes Vegan Vegetarian

Tomato and courgette glut in the vegetable plot? This recipe takes care of that!

Nutritional Information

calories

1
protein

1
carbs

1
fat

1
saturates

1
fibre

1
sugar

1
salt

1

Ingredients

Method

Place tomatoes, pesto, ground almonds and garlic cloves in a food processor and whizz up to make a smooth sauce
Put the mixture in a saucepan and heat through, add salt and black pepper to taste
Meanwhile, using a julienne grater, a vegetable peeler or a spiralizer, slice the courgettes into thin strips
Microwave the courgettes for 3 minutes on high power, drain off the excess liquid
Mix the sauce with the courgettes and serve

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