Recipes

Calorie-counted recipes for your fasting days.

Ratatouille with Potato Wedges & Sausages

500 Calories

per portion - serves 6

45 minutes +Aubergine Courgette Dairy-free Egg-free Main meal Tomatoes Vegetarian Zucchini

A hearty, healthy meal to be enjoyed by the whole family!

Nutritional Information

calories

500

Ingredients

60ml olive oil
240g white onion
10g crushed garlic
250g aubergine
370g courgette (zucchini)
290g mixed peppers
400g tinned tomatoes
2tbsp tomato puree
2tbsp chopped parsley
1tbsp chopped basil
1tsp thyme
5g Garlic & Herb Wedges Seasoning (or mix breadcrumbs & garlic powder) per serving
160g baby potatoes per serving
A few drops of olive oil per serving
2x meat-free sausages per serving

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