Autumn Broth Recipe

100 Calories

per portion - serves 4

Hearty and yet low in calories, this vegetarian broth (or potage) makes a wonderful autumnal lunch or supper dish, and is perfect for those following the 5:2 diet.

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Ingredients

  • 4 small carrots (5-1/2" long) (peeled and diced)
  • 1 leek, about 90g (cleaned and chopped)
  • 1/2 white cabbage, about 110g (sliced in half and then finely shredded)
  • 2 medium onions (peeled and finely diced)
  • 3 small tomatoes (roughly diced)
  • 2 medium cloves garlic (peeled and minced)
  • 1 small fennel bulb (trimmed and sliced)
  • Marigold - Swiss Vegetable Bouillon Powder, 15 g (mixed with 300mls water)
  • 1 teaspoon Mixed Dried Herbs
  • Tomato Paste, 1 Tbsp
  • salt and pepper, to taste