A hearty, healthy meal to be enjoyed by the whole family!
A flavorful, satisfying broth-based soup or snack Why eat bouillon? This is so easy and tastes so incredibly good. The mushroom gives a meaty richness.
Salads don’t have to be boring with no flavour, as is proved in this tasty Halloumi and Tomato Salad Platter; this wonderful Greek inspired salad is only 200 calories, making it a tasty main meal or salad option for the 5:2 diet on fast days.
A FABULOUS summer dessert that is SO easy to make and looks impressive, as well as being fat free and low in calories!
A simple flavour packed salad which is only 90 calories per portion. This salad is perfect for anyone following the 5:2 diet.
An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.
Here is my recipe for sweet potato and aubergine curry, adapted from a few recipes I found on Google for the same sort of thing.
Here is my recipe for baked cod with tomatoes, olives and capers. It’s a fresh and light meal that is great for supper on a sunny day.
Packed with fresh herbs and a dash of Tabasco to add a spicy kick, these are perfect for anyone following a low-calorie diet such as the 5:2 diet (for fast days).
A delicious oven baked risotto with only 380 calories per serving, meaning you can have your bacon and wine, as well as risotto and eat it, whilst on a low-calorie or healthy diet!
A delectable and healthy take on the classic Ni锟給ise Salad; in place of the usual tuna or anchovies, freshly cooked Scottish salmon is used, and a tangy light dressing (low fat and low calorie) adds to the freshness of the combined salad ingredients.
A tasty low-calorie meal that is easy to cook and makes a wonderful family meal, as well as being the perfect dish for those following the 5:2 diet for a fast day.
Hearty and yet low in calories, this vegetarian broth (or potage) makes a wonderful autumnal lunch or supper dish, and is perfect for those following the 5:2 diet.
This is a semi smooth soup which is only 100 calories per bowl, making it perfect for the 5:2 diet ~ I blended half the soup and then kept some of the vegetables whole for texture锟斤拷and I spiced it up a wee bit by adding some Smoked Paprika (Pimenton) for an Autumnal kick in the soup bowl!
Extra lean steak or minced beef is used in these burgers……and the addition of a hot lemon dressing with artichoke hearts and olives lifts these burgers to a luxurious and gourmet level.