Smoky BBQ chicken with tomato salad

445 Calories
15-45 minutesChickenDairy-freeFast DayMain mealMexicanNut-freeSpicy

Easy peasy spicy chicken

Nutritional Information

  • calories
    1
  • protein
    1
  • carbs
    1
  • fat
    1
  • saturates
    1
  • fibre
    1
  • sugar
    1
  • salt
    1

Ingredients

Method

  • In a large frying pan fry the onion, pepper and chicken in the oil until cooked through.
  • Add the spice mix and coat the chicken and vegetables.
  • Add the passata and simmer for twenty minutes until the sauce is thickened.
  • Serve with the tomato, onion and pepper salad (47 cal) and a medium size Old El Paso soft tortilla (128 calories).