Savoury Cauliflower Rice
A super low calorie meal that is satisfying and packed with flavour, and only 137 calories per serving.
Date & Brazil Energy Bars
For a healthy energy boost!
Spiced Cauliflower
A wonderfully spicy Cauliflower dish for Fast Days
Asparagus, Potato, & Pearl Barley Soup
The potato makes for a creamy, thick soup base, and the pearl barley gives it a bit of texture.
Acorn Squash with Sesame Seeds
This dish works out at just under 250 calories per half-squash, so it’s a perfect fast day meal.
Garlic Asparagus with Poached Eggs
This works out at 150 calories per serving, while feeling like something special (at least to asparagus-lovers like me).
Spicy Vegetable Stir-Fry with Sesame Courgette Ribbons
FastDay collects the best fasting recipes from the web and this recipe appears on Rachel Cotterill’s Blog. For full details on how to make this recipe, please visit her blog using the link below http://blog.rachelcotterill.com/2013/04/low-calorie-stir-fry-with-sesame.html
Red & White Quinoa
FastDay collects the best fasting recipes from the web and this recipe appears on Rachel Cotterill’s Blog. For full details on how to make this recipe, please visit her blog using the link below http://blog.rachelcotterill.com/2013/07/red-white-quinoa-bowl-300-calories.html
Butternut Squash & Split Pea Soup
This soup works out at about 450 calories if you split it between two, and it’s a hearty bowlful.
Butternut Squash & Spinach Risotto
A wonderful fast day risotto.
Avocado, Apple & Hazelnut Salad
A base of mixed salad leaves, topped with grated apple and courgette, slices of creamy avocado, then topped with red grapes and hazelnuts.
Broccoli and Celery Soup
A super healthy and frugal green soup made from broccoli, celery and potato. Only 111 calories per portion.
Moroccan Style Potato Bake
A spicy potato bake marrying the wonderful combination of potatoes, roasted red peppers and Moroccan spices. Only 233 calories per serving.
Parsnip, Carrot & Lentil Soup
A thick winter soup spiced with cumin and coriander to bring you warmth, comfort and a full tummy on cold winter days.
Savoury Cauliflower Rice
A super low calorie meal that is satisfying and packed with flavour, Only 137 calories per serving.
Butternut squash, sweet potato and carrot soup
FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
One Pot Southern-Style Rice
A quick and spicy rice dish. Tomatoes, peppers and courgette are complimented by a range of herbs and spices. Low fat and low calorie. Great if you are following the fast diet.
Spicy Tomato & Lentil Soup
A full flavoured and satisfying soup with a low calorie count. Just 123 calories per portion.Great if you are watching your weight and if you aren’t then serve with with crusty bread and butter.
Vegetable & Lentil Stew
A hearty and comforting stew that meat-eaters, vegetarians and vegans will love. Low on calories too. As with any stew, it tastes even better on day two.
Cinnamon Apple Crisps
Homemade apple crisps. This recipe for baked apples is a healthy snack that’s only 50 calories per portion. Great for when you are watching your weight.
