- 1 cup (140g / 5oz) brazil nuts
- 2 cups (340g / 12oz) whole dates
- 1 cup (200g / 7oz) apricots
- 1 cup (140g / 5oz) raisins
- 2tbsp golden linseeds
- 2tbsp sesame seeds
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
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