Recipes

Calorie-counted recipes for your fasting days.

Butternut squash, sweet potato and carrot soup

230 Calories

per portion - serves 4

Nutritional Information

calories

1
protein

1
carbs

1
fat

1
saturates

1
fibre

1
sugar

1
salt

1

Ingredients

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Butternut squash, sweet potato and carrot soup

230 Calories

Nutritional Information

Ingredients

MORE FROM FASTDAY...

Is is true the 5:2 diet now allows 800 calories on a fast day?

6 smart food swaps to save calories

Julie’s 5:2 fasting success story

The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 2

Fasting for people aged 40+

START THE 5:2 DIET WITH HELP FROM FASTDAY