One Pot Southern-Style Rice

230 Calories

per portion - serves 6

A quick and spicy rice dish. Tomatoes, peppers and courgette are complimented by a range of herbs and spices. Low fat and low calorie. Great if you are following the fast diet.

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Ingredients

  • 1_ tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, roughly chopped
  • 1 celery stick, chopped
  • 1 red and 1 yellow pepper, chopped
  • 1 courgette, chopped
  • 1 teaspoon each of dried thyme, dried oregano, hot smoked paprika
  • _ teaspoon cayenne pepper
  • 250 g basmati rice, rinsed under running cold water
  • 2 tablespoons tomato pur´┐Że
  • 2 x 400g cans chopped tomatoes
  • 450ml vegetable stock
  • a good grinding of salt and pepper