7 reasons fasting beats other diets

#1 Enjoy the foods you love, most of the time

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#2 You can do it in your sleep!

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#3 You really can achieve your (realistic) goals

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#4 It’s a change for life

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#5 Take back control of your appetite

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#6 No foods are forbidden

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#7 Learn to appreciate food even more!

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Feel free to give your friends a smile and share these cards with them!

 

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