Allotment Soup

100 Calories

per portion - serves 4

This is a semi smooth soup which is only 100 calories per bowl, making it perfect for the 5:2 diet ~ I blended half the soup and then kept some of the vegetables whole for texture锟斤拷and I spiced it up a wee bit by adding some Smoked Paprika (Pimenton) for an Autumnal kick in the soup bowl!



  • Fry Light - Extra Virgin Olive Oil Spray, 4 sprays (4 calories)
  • 300g mixed fresh peppers: red, green and yellow, de-seeded and chopped (73 calories - red peppers and yellow peppers have more calories than green; these calories are based on equal quantities of red, yellow and green.)
  • 400g tomatoes, roughly chopped (72 calories)
  • 2 courgettes, small, chopped (27 calories)
  • 2 medium onions, peeled and chopped (92 calories)
  • 2 medium carrots, peeled and chopped (50 calories)
  • 4 cloves garlic, peeled and finely chopped (16 calories)
  • 400ml of stock made with 4 teaspoons of Marigold Swiss vegetable stock powder (48 calories)
  • 1/2 teaspoon smoked paprika (5 calories)
  • salt and pepper to taste