A fast day friendly fish gratin! Totally delicious and satisfying, a one-dish meal. The cauliflower makes an excellent alternative to potatoes.
A yummy leek based vegetarian main dish, or a good accompaniment to sausages (baked in the oven at the same time). With the vegetables, milk, cheese, breadcrumbs and nuts, this has a good balance of ingredients.
Glorious colour to brighten up a dull day. This would be very good with some bacon lardons running through it, or topped with chopped feta or blue cheese or slices of taleggio.
This Salmon dish is baked in the oven on a bed of shredded leeks. Ideal for a Fast Day dinner, served with some steamed vegetables.
don’t know why I haven’t shared this primavera recipe with you all before. It’s low in calories, packed full of good things, and is very, very delicious. A serving of this will see you well on the way to your five a day
Tonight we had a stir fry with loads of veg, king prawns, and vermicelli noodles, and it came in at under 300 calories for a huge serving. Nobody went hungry this evening, and the children enjoyed it.
Here is my recipe for baked cod with tomatoes, olives and capers. It’s a fresh and light meal that is great for supper on a sunny day.
Minestrone soup it probably my new favourite 5:2 soup. Not only is is filling, and really really yummy, it�s nice and low in calories.
The classic Spanish chilled soup, lightened up for the 5:2 diet – this makes 6 servings and each serving is only 100 calories. Perfect for summer, picnics or light lunches.
This amazingly tasty soup is low in calories and packed full of your five-a-day requirements; use any green leaves in this soup, which is a perfect way of using a glut of summer lettuces.
A fabulous low-calorie luxury smoked haddock dish that is easy to make, making use of frozen spinach and pre-grated Parmesan cheese and is incredibly tasty.
A delectable spiced soup with the smoky flavours of chipotle chilli, as well as warm cumin and coriander.