Fast Day Stir Fry

140 Calories

per portion - serves 4

A lovely fast day friendly stir fry.

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Ingredients

  • 250mls chicken stock
  • 1 tbsp. soy sauce
  • 4 tsp. Chinese rice wine
  • 4 tsp. Sesame oil
  • 1 tsp. chilli flakes
  • 2 tsp. granulated sugar
  • For the stir fry
  • 100g carrot
  • 100g courgette (zucchini)
  • 1 yellow pepper
  • 125g baby sweetcorn
  • 1 red onion
  • 1 stick of celery
  • 2 spring onions (scallions)
  • 100g cooked chicken breast, sliced up.