Recipes

Calorie-counted recipes for your fasting days.

Hot and Sour Soup

175 Calories

per portion - serves 4

Deliciously light and spicy soup which can be made with prawns or chicken

Ingredients

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Hot and Sour Soup

175 Calories

Ingredients

MORE FROM FASTDAY...

Fasting in Hollywood

It’s time to stop being so hard on ourselves! Watch an artist helping people see themselves in a new light.

15 holiday gift ideas for fasters

Useful Stuff when you are Getting Started

Cheryl H’s 5:2 diet success story

START THE 5:2 DIET WITH HELP FROM FASTDAY