Chilli Peppered Chicken Steaks
Delicious chicken steaks that are warm and spicy with chilli, garlic and pepper – adjust the heat to suit young children and non-spicy food lovers, or increase the heat for hot spice lovers!
Spinach and Poached Egg Muffins
A delicious and satisfying recipe that is healthy and tasty; the calorie count per serving is 220 calories, but if using a crumpet in place of a muffin half, then reduce the calories by 20 to 200 calories per portion.
Red Pepper Soup
Delicious Red Pepper Soup
Mushroom Salad
Mushrooms with sage, egg and cheese.
Lentil soup
This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.
Courgette Soup
A lovely courgette soup with pine nuts and parmesan.
Cheese and Tomato Omelette
A filling and healthy omelette – my favourite way to start a Fastday!
Minestrone Soup
This soup is either a perfect snack or meal for a Fastday. It can also be made in big batches and frozen till needed!
Herb-crusted Chicken Breast
Lovely chicken breasts – I like to serve them with salad.
Mexican Chicken Stew
This is a wonderful, warming stew for Fastdays.
Vegetable Pie
This pie is healthy and stuffed full of vegetables. It must count for at least 2 of your 5 a day!
Chicken ragout
This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!
Mushroom risotto
This lovely risotto tastes great but is very low in calories!
Healthy Fish and Chips
This recipe transforms an old favourite into something Fastday friendly.
