Autumn Roast Vegetable & Cheese Salad

A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings.

Ice Cream Soda

A low-calorie version of the classic ice cream parlour treat, an Ice Cream Soda! Use a reputable low-calorie cream soda and ice cream for a guilt-free treat with no loss of taste and flavour.

Lentil soup

This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.

Roast tomato and Garlic Soup

This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!

Minestrone Soup

This soup is either a perfect snack or meal for a Fastday. It can also be made in big batches and frozen till needed!

Fridge salad

This is just stuff that I always have in my fridge – so easy to throw together!

Mushrooms on toast

Mushrooms taste great, and have almost no calories – and this recipe takes full advantage.

Vegetable Pie

This pie is healthy and stuffed full of vegetables. It must count for at least 2 of your 5 a day!

Mushroom risotto

This lovely risotto tastes great but is very low in calories!

Honeyed Figs

This wonderful, simple and healthy recipe is a great way of ending a Fastday.