A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings.
A low-calorie version of the classic ice cream parlour treat, an Ice Cream Soda! Use a reputable low-calorie cream soda and ice cream for a guilt-free treat with no loss of taste and flavour.
This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.
This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!
This soup is either a perfect snack or meal for a Fastday. It can also be made in big batches and frozen till needed!