Recipes

Calorie-counted recipes for your fasting days.

Red Pepper Soup

75 Calories

per portion - serves 4

Delicious Red Pepper Soup

Ingredients

Method

First preheat your own to around 200C. Place your tomatoes, onion, peppers and garlic in a roasting pan, before drizzling with oil, sugar, chilli flakes, lemon juice and cumin seeds. Roast for about 20 minutes.

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Red Pepper Soup

75 Calories

Ingredients

Method

MORE FROM FASTDAY...

The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 1

6 smart food swaps to save calories

It’s time to stop being so hard on ourselves! Watch an artist helping people see themselves in a new light.

Ways to satisfy your hunger and reduce your diabetes risk

The use of protein powders & shakes when doing 5:2

START THE 5:2 DIET WITH HELP FROM FASTDAY