FastDay - formerly The 5:2 Fast Diet Forum
 
    • Forum
    • FAQ
    • Success
    • Learn
    • Tracker
    • 5:2 Blogs
    • Buzz
    • Recipes

Recipes

Calorie-counted recipes for your fasting days.

  • FastDay Home
  • Recipes
  • Courgette Soup

Courgette Soup

125 Calories

per portion - serves 4

15-45 minutesEgg-freeFast DayGluten-freeMain mealSnackSoupVegetarian

A lovely courgette soup with pine nuts and parmesan.

Ingredients

Method

Saute onions in oil. Add potatoes, courgette and garlic and fry for 10 minutes. Then add stock, and leave to simmer for 10 minutes.
comments powered by Disqus

MORE FROM FASTDAY...

The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 1
8 easy low calorie sweet treats every faster needs to know!
Kate’s 5:2 Diet Success & Maintenance
Avoid these 5 common fasting mistakes
Useful Stuff when you are Getting Started

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!
Join us and get started!
FastDay

© FastDay

ABOUT US

CONTACT US

COOKIES

TERMS & CONDITIONS

PRIVACY

CONNECT WITH US