Glazed Pineapple with fromage frais

175 Calories

per portion - serves 4

This is a great way to have an exciting dessert on a fastday without taking up too many calories!



  • zest and juice 1 lime
  • 2 tbsp clear honey
  • 2 pinches ground cinnamon
  • few gratings whole nutmeg
  • 2 tsp icing sugar, sifted
  • 200g very low-fat fromage frais
  • 2 tsp butter
  • 1 fresh pineapple, cut into 8 long wedges, skin and core removed


To create your sauce mix together the lime juice, half the lime zest, 1tbsp honey, cinnamon and nugmet.