Are you ever unkind to yourself? We’re often our own worst critics, telling ourselves off and belittling ourselves for the slightest mistakes or perceived imperfections.
Have you ever stopped to think what it would sound like if you made such remarks to someone other than yourself? It would be unacceptably shocking behaviour.
If you wouldn’t say it to someone else, don’t say it to yourself – be as kind to yourself as you would be to others.