Lentil soup

100 Calories

per portion - serves 7

This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.


  • 100g red lentils
  • 1 litre chicken or vegetable stock
  • 175g carrots, grated
  • 2 onions, chopped
  • 4g butter


Leave the lentils to simmer in the stock for 25 minutes until they are tender. When they are done, strain them, but be careful to keep the stock!