Recipes

Calorie-counted recipes for your fasting days.

Lentil soup

100 Calories

per portion - serves 7

This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.

Ingredients

Method

Leave the lentils to simmer in the stock for 25 minutes until they are tender. When they are done, strain them, but be careful to keep the stock!

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Lentil soup

100 Calories

Ingredients

Method

MORE FROM FASTDAY...

Mary Ann’s 4:3 fasting diet success story

7 more reasons fasting beats other diets!

6 smart food swaps to save calories

If you’ve ever had a negative thought about yourself, it’s time to stop and think

Recommended Reading

START THE 5:2 DIET WITH HELP FROM FASTDAY