Mushrooms on toast

190 Calories

Mushrooms taste great, and have almost no calories – and this recipe takes full advantage.


  • Flora - Pro Active Margarine, 15 g
  • Garlic Clove, 1 Medium Clove (4g) (peeled and minced)
  • 100g mushrooms, wiped and peeled if necessary (cut in to slices)
  • Philadelphia - Soft Cream Cheese - Full Fat - Garlic and Herb, 20 g
  • Warburtons - Medium Sliced White Bread, 1 slice (23.7g)
  • salt and pepper to taste
  • fresh parsley (for garnish)


Fry the garlic in margarine for 1 minute before adding the sliced mushrooms and frying them for a further 5 minutes.