Green Goddess 50 Calorie Soup

This amazingly tasty soup is low in calories and packed full of your five-a-day requirements; use any green leaves in this soup, which is a perfect way of using a glut of summer lettuces.

Easy Baked Bacon and Mushroom Risotto

A delicious oven baked risotto with only 380 calories per serving, meaning you can have your bacon and wine, as well as risotto and eat it, whilst on a low-calorie or healthy diet!

Smoked Haddock and Spinach Gratin

A fabulous low-calorie luxury smoked haddock dish that is easy to make, making use of frozen spinach and pre-grated Parmesan cheese and is incredibly tasty.

Rainbow Stir-Fry with Quorn

A fabulous way to fill up with two of your five a day as well as feel satisfied when dieting, this stir-fry recipe is easy to make and is packed with Oriental flavours.

Smoky Mexican Bean Soup

A delectable spiced soup with the smoky flavours of chipotle chilli, as well as warm cumin and coriander.

Wild Garlic and Chilli Sweetcorn Fritters

Delightful little vegetarian fritters with the added seasonal bonus of wild garlic (ramsons), chilli and sweetcorn; these fritters are a low 185 calories per serving (4 small or 2 large fritters per person) and can be eaten hot or cold.

Minced Beef and Mint Kheema

A lovely low-calorie beef Kheema, which, is an Indian curry that uses minced beef or lamb; it is well worth making the spice mix as shown in the recipe ingredients, as this makes for a more fragrant curry, and can be easily measured and mixed before cooking commences.

Moroccan Roasted Vegetable Salad with Feta Cheese

This salad is deliciously filling and with only 200 calories per portion, it makes a fabulous meal for anyone following the 5:2 diet on a fast day; or, for any other diet that is low-calorie based.

Low-Calorie Moroccan Cod Parcels

A tasty low-calorie meal that is easy to cook and makes a wonderful family meal, as well as being the perfect dish for those following the 5:2 diet for a fast day.

Curried Carrot Soup

A delicious soup with bags of flavour and yet each bowl is only 85 calories. (Or 100 calories with the croutons).

Cajun Chicken Kebab

Delicious low-calorie Cajun style chicken kebabs served with a spices yoghurt dip, pitta bread and salad, and only 215 calories per portion!

Spicy Mexican Fish Wraps

Lightly spiced and low-calorie fish wraps, perfect for a light family lunch or supper, and easy to cook.

Minted Pea and Vegetable Frittata

This recipe makes two portions and each portion is only 200 calories per generous serving. The fresh mint is a perfect partner for the peas, and the addition of new potatoes adds fibre and helps make you feel full for longer!

Chinese Chicken Egg Roll Wraps

A fabulous Chinese inspired meal with stir-fry chicken and crunchy vegetables; instead of wheat pancakes, thin egg omelettes are made as wraps for the filling, making a tasty low-calorie meal with bags of flavours and just a little heat!

Spicy Fish Creole with Coconut Lime Rice

An exotic Creole inspired recipe that uses fresh British fish with imaginative spicing; the spicy fish is offset by serving it with coconut rice and the each portion is only 350 calories per person with the rice.

Steamed Asian Fish Parcels

These delightful little fish parcels are steamed with Asian inspired spices and vegetables, and make a wonderful low-calorie lunch or supper dish with only 180 calories per portion – that is two fish parcels and a serving of stir-fry vegetables.

Tiger Prawn Curry with Basmati Rice

An authentic “Fake Away” Prawn Curry “Take Away”, but this curry is notched up an extra level as it is made with Tiger Prawns and a delicious home-made curry sauce paste.