Wild Garlic and Chilli Sweetcorn Fritters

185 Calories

per portion - serves 4
15-45 minutesCornFast DayMain mealVegetarian

Delightful little vegetarian fritters with the added seasonal bonus of wild garlic (ramsons), chilli and sweetcorn; these fritters are a low 185 calories per serving (4 small or 2 large fritters per person) and can be eaten hot or cold.
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Ingredients

  • 280g Frozen or tinned sweetcorn (in water) (drained if using tinned sweecorn)
  • 50g SR flour
  • 3 Medium free-range eggs
  • 50g Ramsons (Wild Garlic) leaves & bulbs (finely diced)
  • 1 Red chilli (finely diced)
  • Salt and pepper to taste
  • Fry Light - Extra Virgin Olive Oil Spray, 4 sprays