Wild Garlic and Chilli Sweetcorn Fritters

185 Calories

per portion - serves 4

Delightful little vegetarian fritters with the added seasonal bonus of wild garlic (ramsons), chilli and sweetcorn; these fritters are a low 185 calories per serving (4 small or 2 large fritters per person) and can be eaten hot or cold.



  • 280g Frozen or tinned sweetcorn (in water) (drained if using tinned sweecorn)
  • 50g SR flour
  • 3 Medium free-range eggs
  • 50g Ramsons (Wild Garlic) leaves & bulbs (finely diced)
  • 1 Red chilli (finely diced)
  • Salt and pepper to taste
  • Fry Light - Extra Virgin Olive Oil Spray, 4 sprays