Scallop and Prawn Platter with Chilli Herb Vinaigrette

200 Calories

per portion - serves 2

An elegant, low-calorie seafood salad; this seafood platter has plump seared scallops with king prawns dressed in a tangy herb and chilli vinaigrette.



  • Salad
  • 200g cooked king prawns, shell on
  • 10 fresh scallops
  • 65g, half a bag, mixed salad leaves
  • Herb and Chilli Vinaigrette
  • 1 teacup of fresh chopped herbs, about 40g (I used chives, chervil and parsley)
  • 1 small red chilli, chopped finely and seeds discarded
  • 3 tablespoons white wine vinegar
  • 2 teaspoons olive oil (or rapeseed oil)
  • 1/2 teaspoon caster sugar
  • lemon juice, half a lemon
  • salt and pepper