Minced Beef and Mint Kheema

230 Calories

per portion - serves 4
15-45 minutesCurryFast DayFastDay LovesIndianMain meal

A lovely low-calorie beef Kheema, which, is an Indian curry that uses minced beef or lamb; it is well worth making the spice mix as shown in the recipe ingredients, as this makes for a more fragrant curry, and can be easily measured and mixed before cooking commences.
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Ingredients

  • 2 teaspoons rapeseed oil
  • 1 large onion, peeled and diced
  • 2 cloves garlic, peeled and finely chopped
  • 300g extra lean minced beef
  • 400g tin of chopped tomatoes (or 450g fresh tomatoes, chopped, when in season)
  • 2 tablespoons red lentils
  • 2 tablespoons frozen peas (or fresh peas in season)
  • 2 tablespoons chopped fresh mint leaves (or 2 teaspoons dried mint)