Spicy Fish Creole with Coconut Lime Rice

350 Calories

per portion - serves 4

An exotic Creole inspired recipe that uses fresh British fish with imaginative spicing; the spicy fish is offset by serving it with coconut rice and the each portion is only 350 calories per person with the rice.



  • 1 onion, peeled and diced
  • 2 cloves garlic, peeled and minced
  • 1 teaspoon grated fresh ginger root
  • 2 teaspoons garam masala
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon allspice
  • 400g tin of chopped tomatoes with chilli
  • 2 tablespoons tomato puree
  • 225g tin of pineapple chunks, in natural juice or spring water (NOT syrup)
  • 450g thick white fish fillets cut into chunks, such as cod, haddock, hake or coley (I used haddock)