Recipes

Calorie-counted recipes for your fasting days.

Tiger Prawn Curry with Basmati Rice

250 Calories

per portion - serves 4

An authentic “Fake Away” Prawn Curry “Take Away”, but this curry is notched up an extra level as it is made with Tiger Prawns and a delicious home-made curry sauce paste.

Ingredients

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Tiger Prawn Curry with Basmati Rice

250 Calories

Ingredients

MORE FROM FASTDAY...

Chris’ 4:3 diet success story

Corey’s 5:2 diet transformation

5 fun and creative ways to track your weight loss

15 holiday gift ideas for fasters

Useful stuff for maintainers

START THE 5:2 DIET WITH HELP FROM FASTDAY