Minted Pea and Vegetable Frittata

200 Calories

per portion - serves 2
15-45 minutesFast DayMain mealMintPeaSnackStarterVegetarian

This recipe makes two portions and each portion is only 200 calories per generous serving. The fresh mint is a perfect partner for the peas, and the addition of new potatoes adds fibre and helps make you feel full for longer!
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Ingredients

  • Fry Light - Extra Virgin Olive Oil Spray, 4 sprays
  • 1 small red onion, peeled and finely diced
  • 2 cloves of garlic, peeled and finely minced
  • 100g cooked new potatoes (cut into small dice)
  • 1 large tomato (cut into small pieces)
  • 2 tablespoons cooked peas (fresh or frozen)
  • 1 tablespoon fresh mint leaves (finely chopped and small sprig for garnish)
  • 2 medium free-range eggs (beaten)
  • salt and freshly ground black pepper