Recipes

Calorie-counted recipes for your fasting days.

Rainbow Stir-Fry with Quorn

230 Calories

per portion - serves 2

A fabulous way to fill up with two of your five a day as well as feel satisfied when dieting, this stir-fry recipe is easy to make and is packed with Oriental flavours.

Ingredients

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Rainbow Stir-Fry with Quorn

230 Calories

Ingredients

MORE FROM FASTDAY...

Stephen’s 5:2 success story

8 easy low calorie sweet treats every faster needs to know!

Recommended Reading

If you’ve ever had a negative thought about yourself, it’s time to stop and think

Cheryl’s 5:2 diet success story

START THE 5:2 DIET WITH HELP FROM FASTDAY