Easy peasy spicy chicken
Either feed the family or freeze the cooked chicken parmigiana in individual portions. Remember to quarter the salad quantities if just serving one though!
The addition of the beans and chorizo makes this a substantial dish with robust Spanish flavourings.
The slightly spicy aromatic flavour of this goes particularly well with Asian Vegetable Salad and a Vietnamese style dressing. Leftovers could be used for No-Carb Caesar Salad and a Chicken Noodle Soup.
This amount serves 2, and it makes a great fasting day meal for those following the 5:2 diet, because it’s low in calories but filling.
A delectable low-calorie French inspired recipe of chicken braised with bacon, fennel, garlic and tomatoes in a light wine broth.
Delicious low-calorie Cajun style chicken kebabs served with a spices yoghurt dip, pitta bread and salad, and only 215 calories per portion!
A fabulous Chinese inspired meal with stir-fry chicken and crunchy vegetables; instead of wheat pancakes, thin egg omelettes are made as wraps for the filling, making a tasty low-calorie meal with bags of flavours and just a little heat!
A tangy, light bean casserole that is made in a pan on top of the hob and is on the table in under half an hour.
This is a recipe I have been making for ages…….I first devised it about 20 years ago, when I was following the Rosemary Conley “Hip & Thigh Diet”. It’s a very easy low-fat, low-calorie chicken dish, which can be pan fried or baked in the oven.
A simple low-fat 5:2 Diet supper or luncheon recipe that can be whipped up in a trice! Organic chicken breasts that are diced and then sauted with fresh tarragon and half-fat creme fraiche with just a hint of lemon juice!
Stir fries don’t have to be Asian inspired, and this Mexican style 5:2 Diet Fast Day recipe is packed full of flavour, as well as being healthy and containing some of your five-a-day in one filling dish.
A delectable low-calorie chicken dish that is packed with flavour but not calories. For a gluten free version use crushed cornflakes in place of the breadcrumbs.
Delicious chicken steaks that are warm and spicy with chilli, garlic and pepper – adjust the heat to suit young children and non-spicy food lovers, or increase the heat for hot spice lovers!
This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!