Chicken parmigiana with spinach salad

Either feed the family or freeze the cooked chicken parmigiana in individual portions. Remember to quarter the salad quantities if just serving one though!

Hot and Sour Soup

Deliciously light and spicy soup which can be made with prawns or chicken

Spicy Ricey Courgette Boats

This amount serves 2, and it makes a great fasting day meal for those following the 5:2 diet, because it’s low in calories but filling.

Cajun Chicken Kebab

Delicious low-calorie Cajun style chicken kebabs served with a spices yoghurt dip, pitta bread and salad, and only 215 calories per portion!

Chinese Chicken Egg Roll Wraps

A fabulous Chinese inspired meal with stir-fry chicken and crunchy vegetables; instead of wheat pancakes, thin egg omelettes are made as wraps for the filling, making a tasty low-calorie meal with bags of flavours and just a little heat!

Chinese Garlic,Ginger & Honey Chicken

This is a recipe I have been making for ages…….I first devised it about 20 years ago, when I was following the Rosemary Conley “Hip & Thigh Diet”. It’s a very easy low-fat, low-calorie chicken dish, which can be pan fried or baked in the oven.

Low Fat Tres Rapide French Tarragon Chicken

A simple low-fat 5:2 Diet supper or luncheon recipe that can be whipped up in a trice! Organic chicken breasts that are diced and then sauted with fresh tarragon and half-fat creme fraiche with just a hint of lemon juice!

Smoky Mexican Stir Fry with Chicken

Stir fries don’t have to be Asian inspired, and this Mexican style 5:2 Diet Fast Day recipe is packed full of flavour, as well as being healthy and containing some of your five-a-day in one filling dish.

Chilli Peppered Chicken Steaks

Delicious chicken steaks that are warm and spicy with chilli, garlic and pepper – adjust the heat to suit young children and non-spicy food lovers, or increase the heat for hot spice lovers!

Chicken ragout

This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!