Recipes

Calorie-counted recipes for your fasting days.

Spicy Ricey Courgette Boats

170 Calories

per portion - serves 2

45 minutes +Chicken Courgette Fast Day Main meal Snack Spicy Starter

This amount serves 2, and it makes a great fasting day meal for those following the 5:2 diet, because it’s low in calories but filling.

Ingredients

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Recipes

Calorie-counted recipes for your fasting days.

Spicy Ricey Courgette Boats

170 Calories

Ingredients

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START THE 5:2 DIET WITH HELP FROM FASTDAY