Spicy Ricey Courgette Boats

170 Calories

per portion - serves 2

This amount serves 2, and it makes a great fasting day meal for those following the 5:2 diet, because it’s low in calories but filling.



  • 2 medium courgettes
  • 40g uncooked rice (I used wild rice, but you could use whatever takes your fancy)
  • 20g mushrooms, diced
  • 100g tomatoes, diced
  • 30g baby spinach, torn up
  • 30g shredded chicken breast
  • 1 tsp harissa paste
  • 1 clove of garlic, minced.
  • 1 tsp olive oil