Herb-crusted Chicken Breast

200 Calories

per portion - serves 2

Lovely chicken breasts – I like to serve them with salad.

Ingredients

Method

Preheat your oven to 200C. Mix the herbs and spices together using a pestle and mortar, and pat the mixture all over the chicken breasts (making shallow cuts in the meat will allow the taste to permeate deeper!). Spray the low-fat oil over the chicken, and then pour the stock around (but not onto!) the chicken.