Chinese Garlic,Ginger & Honey Chicken

100 Calories

per portion - serves 2

This is a recipe I have been making for ages…….I first devised it about 20 years ago, when I was following the Rosemary Conley “Hip & Thigh Diet”. It’s a very easy low-fat, low-calorie chicken dish, which can be pan fried or baked in the oven.



  • 1 x 125g chicken breast fillet (boned and skinless, diced)
  • 4 teaspoons sweet chilli stir fry sauce (I used Sainsbury's)
  • 1 1/2 teaspoons runny honey
  • 3 cloves fresh garlic (peeled and finely diced)
  • 1" (2.7cms) fresh ginger root (peeled and grated)
  • 1 tablespoon water
  • 1 medium spring onion (trimmed and cut into slanted slices)