Chicken ragout

350 Calories

per portion - serves 2
15-45 minutesChickenDairy-freeEgg-freeFast DayGluten-freeMain mealRagoutStew

This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!

Nutritional Information

  • calories
    1
  • protein
    1
  • carbs
    1
  • fat
    1
  • saturates
    1
  • fibre
    1
  • sugar
    1
  • salt
    1

Ingredients

Method

Fry the chicken for 5 minutes before adding the fennel and garlic. Cook for two minutes more. Then add the potatoes, tomatoes and stock, and bring to the boil. Cover and leave to simmer for 20 minutes until the potatoes are tender. Add the peppers, and cook for 5 minutes, before serving.