FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
Pappardelle coated in a creamy sauce with red bell pepper and mushrooms. A very easy and satisfying dish.
A scrummy vegetarian meatball to serve coated with tomato sauce on top of spaghetti.
This flavoursome Italian pesto recipe is made with sun-dried tomatoes, basil & almonds. It coats spaghetti like a comforting hug.
A wonderful week night spaghetti dish that is quick and easy to make but packs a flavour punch.
FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
Tagliatelle with spinach & mushrooms in a rich, creamy cheese sauce, finished off with some crumbly feta. Luxury on a plate.
This is a great, cook-on-the-weekend and freeze-it option. Handy after those late nights at work!
FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
This delicious Moroccan inspired soup-cum-stew is packed with flavour and is very filling. It is a very low 145 calories per serving.
Easy to prepare, these little salmon gratins are only 250 calories per serving and make a filling and tasty low-calorie meal for anyone on the 5:2 diet. Serve with 100g of steamed broccoli for an extra 35 calories, for a delicious meal under 300 calories.
A tasty low-calorie soup that is packed with flavour – perfect for anyone following the 5:2 diet and only 80 calories per serving.
A delectable low-calorie chicken dish that is packed with flavour but not calories. For a gluten free version use crushed cornflakes in place of the breadcrumbs.
A tasty low-calorie soup in the style of Scotch Broth that is packed with vegetables, lean turkey meat and pearl barley. This can be cooked in a slow cooker if you are out all day, or can be simmered on the stove top.
A fabulous way to use up leftover turkey and a very filling diet meal that is perfect for a fast day on the 5:2 diet. This recipe has only 260 calories per serving.
A delectable spicy and smoky soup that is easily made and that only has 129 calories per generous bowl, including the croutons. This soup makes a comforting meal for a 5:2 diet fast day and is perfect for using up left-over carrots too.
Steak on a diet? Absolutely! This fabulous meal is just under 300 calories and is tasty and filling. You MUST make sure you weigh your steak and trim it of all fat. This filling meal is perfect for all those following the 5:2 diet.
tasty low-carb Faux Mashed Potato recipe for Cauliflower Mash with a little cream cheese for a creamy texture. This is perfect for anyone following a low calorie or low-carb diet and is a perfect substitute for spuds. For those on the 5:2 diet, each portion is only 32 to 35 calories!
A hearty low-calorie recipe that is perfect for the 5:2 diet on fast days,as each portion only has 270 calories a serving. A wonderful harvest dish with root vegetables, tomatoes and lean minced beef.
A very simple recipe that is lovely when served warm with new potatoes or cold with a salad. The poaching keeps the salmon moist and the herbs add a lovely subtle flavour. This recipe is perfect for the 5:2 diet, as the salmon is only 260 calories including the fresh herbs!
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