Tiger Prawn Curry

A great tasting curry that doesn’t take up too many Fastday calories!

Vegetable Pie

This pie is healthy and stuffed full of vegetables. It must count for at least 2 of your 5 a day!

Chicken ragout

This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!

Mushroom risotto

This lovely risotto tastes great but is very low in calories!