Smoked Haddock and Cauliflower Gratin
A fast day friendly fish gratin! Totally delicious and satisfying, a one-dish meal. The cauliflower makes an excellent alternative to potatoes.
5:2 Diet Lasagne
Comfort food the whole family will want to share!
Ratatouille with Potato Wedges & Sausages
A hearty, healthy meal to be enjoyed by the whole family!
“Murgh Moog” Indian Takeaway Style Curry Sauce
A delicious curry sauce which can be served as a vegetarian dish or with meat.
Lentil bake
Delicious hot or cold!
Smoky BBQ chicken with tomato salad
Easy peasy spicy chicken
Turkey burgers with beany root vegetable mash and spinach
A substantial meal for under 300 calories.
Courgette ‘spaghetti’ with fresh tomato, pesto and almond sauce
Tomato and courgette glut in the vegetable plot? This recipe takes care of that!
Chicken parmigiana with spinach salad
Either feed the family or freeze the cooked chicken parmigiana in individual portions. Remember to quarter the salad quantities if just serving one though!
Tuscan Zucchini Soup
A light and delicious soup that makes the most of courgettes/zucchini and freezes well
Hot and Sour Soup
Deliciously light and spicy soup which can be made with prawns or chicken
Spinach and Feta Filo Pastries
Filo triangles stuffed with spinach and feta cheese
Goat’s Cheese Toasts with Baked Beetroot and Spiced Walnuts
Earthy, sweet beetroot with mild, just-melted goats cheese and crunchy, spicy walnuts on a bed of rocket. Yum. A great starter or light lunch or supper.
Leek and Crunchy Carrot Gratin
A yummy leek based vegetarian main dish, or a good accompaniment to sausages (baked in the oven at the same time). With the vegetables, milk, cheese, breadcrumbs and nuts, this has a good balance of ingredients.
Roast Pumpkin and Glazed Walnut Salad
Glorious colour to brighten up a dull day. This would be very good with some bacon lardons running through it, or topped with chopped feta or blue cheese or slices of taleggio.
Haddock in a Saffron Sauce
Saffron and garlic lend a typical Spanish flavour to this easy way of preparing fish.
Salmon Teriyaki with steamed vegetables
This Salmon dish is baked in the oven on a bed of shredded leeks. Ideal for a Fast Day dinner, served with some steamed vegetables.
Spanish style Chicken, Chorizo and Butter Bean
The addition of the beans and chorizo makes this a substantial dish with robust Spanish flavourings.
Stuffed Chicken Breast Dinner
Mushrooms, garlic and Serrano ham turn a simple chicken breast into a very tasty fast day dinner.
Asian Poached Chicken with Vegetable Salad and Vietnamese Dressing
The slightly spicy aromatic flavour of this goes particularly well with Asian Vegetable Salad and a Vietnamese style dressing. Leftovers could be used for No-Carb Caesar Salad and a Chicken Noodle Soup.
