On the table in under 15 minutes, this delicious recipe is tasty and easy to make. It is also a perfect diet recipe for those following the 5:2 diet, as each serving is only 295 calories including the spinach accompaniment. Make sure you try to use sustainable and high quality salmon as well as fresh organic spinach.
A spicy, comforting and hearty stew that is prepped and cooked in under half an hour; this recipe makes two generous portions and a little chorizo goes a long way without adding excess calories. This stew is only 183 calories per portion, making it an ideal recipe for those following the 5:2 diet on a fast day.
A delectable way to use windfall apples and a comforting low calorie soup that will be enjoyed by all the family. This soup is delicious when served with crusty bread, although for those following the 5:2 diet.
A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings.
Delicious chicken steaks that are warm and spicy with chilli, garlic and pepper – adjust the heat to suit young children and non-spicy food lovers, or increase the heat for hot spice lovers!
A delicious and satisfying recipe that is healthy and tasty; the calorie count per serving is 220 calories, but if using a crumpet in place of a muffin half, then reduce the calories by 20 to 200 calories per portion.
Mushrooms with sage, egg and cheese.
Delicious Red Pepper Soup
This porridge is a great way to start your Fastday.
This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.
A beautiful steak salad.
Lovely Tuna steak and green bean salad.
A lovely courgette soup with pine nuts and parmesan.
A filling and healthy omelette – my favourite way to start a Fastday!
This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!
This soup is either a perfect snack or meal for a Fastday. It can also be made in big batches and frozen till needed!
This is just stuff that I always have in my fridge – so easy to throw together!
Mushrooms taste great, and have almost no calories – and this recipe takes full advantage.
Lovely chicken breasts – I like to serve them with salad.
These are a FastDay treat – since I don’t each much on Fastdays I figure I can splash out on something a bit out of the ordinary!
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
ASK QUESTIONS & GET SUPPORT
FREE 5:2 DIET PROGRESS TRACKER & BLOG
