- 400g tin kidney beans
- 1 clove garlic, crushed
- 2 tsp cumin
- 2 heaped tbsp peanut butter
- 2 tbsp nutritional yeast (optional)
- 2 tbsp water
- a good grinding of salt & black pepper
- 6 slices wholemeal bread
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
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