Cauliflower Mash

35 Calories

per portion - serves 3

tasty low-carb Faux Mashed Potato recipe for Cauliflower Mash with a little cream cheese for a creamy texture. This is perfect for anyone following a low calorie or low-carb diet and is a perfect substitute for spuds. For those on the 5:2 diet, each portion is only 32 to 35 calories!



  • 1 small head of cauliflower, cut into small florets (about 275g to 300g in weight = 66 to 70 calories)
  • 1 tablspoon low-fat cream cheese (35 calories)
  • salt and black or white pepper