Recipes

Calorie-counted recipes for your fasting days.

Salmon and Spring Onion Gratins

250 Calories

per portion - serves 2

15-45 minutes Breakfast Fast Day Fish Main meal Snack

Easy to prepare, these little salmon gratins are only 250 calories per serving and make a filling and tasty low-calorie meal for anyone on the 5:2 diet. Serve with 100g of steamed broccoli for an extra 35 calories, for a delicious meal under 300 calories.

Ingredients

1 x 213g tin pink salmon (drained weight 200g)
2 spring onions (trimmed and sliced finely)
4 small eggs
juice of half a lemon
sea salt and black pepper
4 sprays of low-fat spray oil (I used Fry Light)

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